![]() It interrupts your body’s natural reaction to start releasing melatonin as it prepares for sleep. When you work shift work, travel across time zones frequently, or nap during the day, your body and mind get “confused”. Your body has a natural sleep-wake cycle known as your circadian rhythm. Poor diet or eating too close to bedtime.Jet lag or changing time zones frequently.Speaking of lifestyle choices, here are a few things that can create long-term sleep disruptions. Smoking cigarettes, doing illegal drugs, or consuming too much alcohol are all unhealthy and potentially hazardous behaviors. The last items on this list also fall under the category of lifestyle choices that may cause chronic insomnia. In addition to dealing with health conditions that may cause chronic insomnia, the medications you take could also make it difficult to fall and stay asleep. For many, these conditions cause ongoing medical issues, which lead to chronic insomnia. These are just a few medical conditions that can make it difficult for you to fall and stay asleep. Respiratory conditions (asthma, sleep apnea, COPD).Here are some of the most common health conditions that may also accompany chronic insomnia. Medical Conditionsīecause most forms of chronic insomnia are secondary (or caused by something else), medical and health issues are often the culprit. These include a death, divorce, career change, or move. In addition to everyday stress, traumatic events or major life changes can also cause chronic insomnia. ![]() This makes it difficult to fall and stay asleep. Ongoing stress over everything from work and finances to your health or relationships can keep your mind alert and active at night. With over 77% of people experiencing stress that affects their physical health and another 73% reporting a negative impact on their mental health, stress is one of the main causes of chronic insomnia.
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